Tomasz

Thank you so much for this. I heard about these exercises, but I thought they wouldn't help me. I should give it a try.

Do any of you feel increasing pressure in the chest while standing as if traveling to the throat after which the throat begins to constrict? Then, of course, the pulse rate also increases, it is more difficult to breathe, I can take about 3/4 of an inhale or half. I will also start to cough when it happens. I had chest tightness with POTS, but this symptom with the throat is something new and concerning. Everything returns to (almost) normal after lying down. Does it have something to do with blood flowing downward?

Hey I have exactly what you write about, and it started with me after covid along with POTS and MCAS. I don't get dizzy until I move my head or eyes and look ahead while walking. All it takes is a movement of my head or even my eyes and the dizziness immediately sets in. It's as if my eyes can't stabilize the image, it just makes everything float like that. I've noticed that this dizziness gets much worse when it's dark, so less information for the eyes. It also seems to me that the dizziness worsens when I turn my head as far to the right or left as possible, even if I keep my head stable in this twisted position.