BrooklynCTO

10 hours ago, MikeO said:

So how is this on your stomach? I have tried most of the usual sports drinks (poweraid, vitamin water etc..) and i got heartburn really bad (I threw up on the vitamin water once). I did just try Liquid IV same thing got really sick so that was money down the drain.

I found it easier on the stomach if its too salty i just add more water usually 32 oz with one packet is good enough. I tried liquid iv and normalyte and couldnt get them down it was a struggle.

I found an electrolyte company called LMNT they have flavored or unflavored and there is no sugar its just sodium, magnesium and potssium. I just put it in my water bottle aand you're good to go. There is even like a free trial pack of 8 different flavors you just pay 5 bucks for shipping.