BrooklynCTO
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I found it easier on the stomach if its too salty i just add more water usually 32 oz with one packet is good enough. I tried liquid iv and normalyte and couldnt get them down it was a struggle.
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I found an electrolyte company called LMNT they have flavored or unflavored and there is no sugar its just sodium, magnesium and potssium. I just put it in my water bottle aand you're good to go. There is even like a free trial pack of 8 different flavors you just pay 5 bucks for shipping.