I have found increased salt intake to be very helpful. I take a teaspoon of pink Himalayan salt every morning in a bottle of G2 Gatorade. Lemon-lime and pink lemonade are the best flavors with grape coming in third. I still can not drink salt in water alone. I was also never able to take the salt tabs. I started with very little salt and slowly worked my way up to the teaspoon, which is around 2800-3000mg of sodium. I have found this to be the sweet spot for me. I have very low blood pressure, so I'm safe having more sodium than most. I'm looking for an alternative to G2 to ditch the food coloring but so far it's the easiest to drink.
