I study martial arts. I have been doing really well with my POTS lately (it's a long time coming and an intensive protocol but...finally doing MUCH better
Yesterday I did a lot of planking and the day after I had a lot of POTS issues. I just wonder if the two are connected or did I just 'have a bad day'
I don't wanna to anything to aggravate and I can choose another exercise when they call it (my Master knows my issues and is very supportive) if I need to, but I don't wanna not do it if I was 'just having a bad day'
Planks And Pots (The Exercise Kind Not Passing Out...lol)
in Dysautonomia Discussion
Posted
I study martial arts. I have been doing really well with my POTS lately (it's a long time coming and an intensive protocol but...finally doing MUCH better
Yesterday I did a lot of planking and the day after I had a lot of POTS issues. I just wonder if the two are connected or did I just 'have a bad day'
I don't wanna to anything to aggravate and I can choose another exercise when they call it (my Master knows my issues and is very supportive) if I need to, but I don't wanna not do it if I was 'just having a bad day'
Does anyone have thoughts?
Green Blessings!!!
Kelli