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irish.terrier.rules.me

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    Community Herbalist (Naturalist/Forager/Medicine Maker), Reiki Master/Teacher, Wildlife Rehabber and Martial Arts Instructor.

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  1. I study martial arts. I have been doing really well with my POTS lately (it's a long time coming and an intensive protocol but...finally doing MUCH better Yesterday I did a lot of planking and the day after I had a lot of POTS issues. I just wonder if the two are connected or did I just 'have a bad day' I don't wanna to anything to aggravate and I can choose another exercise when they call it (my Master knows my issues and is very supportive) if I need to, but I don't wanna not do it if I was 'just having a bad day' Does anyone have thoughts? Green Blessings!!! Kelli
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