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dizzyallie

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Posts posted by dizzyallie

  1. Thanks Katybug, I might try look for that book. I am trying breathing techniques that my psych has got me doing too. I too find I am better if I can do something physically. Getting out of the house can help a lot, so I do push myself where possible. I need to get back to doing light movement exercise of the arms and legs, sitting and standing. Been bit slack of late.

    Hi artluvr, I'm sorry that you battle with anxiety. I think I have generalised anxiety too but at present I just take atenolol also. I think to myself, being sick this long how can you NOT have some nerve issues. It's not like we're robots after all.

    Hey Raisin, yes I need to learn to ask for more help when needed. Just a fortnight ago my psyche said we'll try 2 monthly visits, instantly I thought uh - oh! I could easily see him at the 1 month mark yet I am trying to prepare myself for him not being there from June on. I hate to think I have become dependent? and then another part of me thinks, why don't I get help while I can. I dunno. No sweats for you - wow - bodies really are odd hey! I might look into the vests ta.

    Thanks all for the advice. Such a great site x

  2. Hi Guys,

    I am of course going through depression with some anxiety. Have been under a therapist for just under a year. Mind you appointments have been fortnightly or monthly - only availability there is. It has helped somewhat but I am still depressed. Probably because I am sicker the last couple months (it is summer).

    I can not take any anti dep or anxiety meds though, have had bad reactions years ago bowel wise (not to mention all the head probs) So they are out of bounds for me. I do take amitryptiline at 10mg for sleep. May have to up this one I'm thinking.

    I'm wondering, are others in similar positions? Do you find you need something nerve wise but you just cant take anything???

  3. Chaos, I'm glad your sweats have somewhat settled down. Yes its hard to know what's helped after a while. I agree. I'm sorry you don't sweat anymore sue, that would be just as problematic. I have read it can go either way. Bodies are so annoying, I'm surprised they work at all.

  4. I hear ya katybug, showering then sweating is literally the pits. Sounds like u find it very difficult staying cool. Ice packs outside is a good idea. Might try it. I'm upping water intake Sarah but dunno if its helpin. Haven't heard of clonidine looneymom, sorry your son struggles with it too. Will mention it to my gp next wk. Thanku again guys x

  5. Thankyou for your replies much appreciated. Is atenolol a beta blocker? Im not real with it today, head fuzzy and dizzy surprise surprise.

    and thanks for the link Katybug will look over it when I can. Interesting about the prednisone, i think I took it yrs ago and felt it helped somewhat too. Might be in the pipeline. I get no definitive diagnosis either - bit like you, mcas too - just want someone to help treat it all. so frustrated.

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