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chipper

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Posts posted by chipper

  1. Hi tpots,

    So sorry you have gone through this misery. Yes, I have had this kind of verdigo many times through the years. Having to not turn my head and lay in one position for many hours. Drinking a lot and getting rest, but trying to move enough to keep up some strength helps to keep this vertigo under control. I stay away from the ER, because they would make me sicker. Medication has made me very sick in the past. For me, waiting it out has been the best medicine. Your are not along. I care, Mary

  2. My doctor at the Cleveland clinic told me to lay down directly after exercise for 20 min. and eat a salty snack and drink before and after. Take it slow and gradualiy increase to 30 min. three times a week. Everyday is the best. Maybe you can lay in your car before you get dizzy. I am always dizzy while laying. Good luck! :rolleyes:

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