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exercise: inversion tables

Guest tearose

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Guest tearose

Hi all,

(I'm not doing as well as last I posted and I'll update in the new chit and chat forum later.)

I want to try doing inversion to help take pressure off my spine and perhaps improve blood pressure regulation over time.

Do you use one? If so, what kind, what is it like, are you happy with the model you have...

any info is appreciated.


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