Sarah Tee Posted April 26 Report Share Posted April 26 The old lack of executive function struck again. I am going through another period in which I feel pretty good around midnight. I tried marching on the spot, but it’s quite a different action from normal walking, so I thought I would try jogging or running on the spot instead. Neglected to warm up properly, and kept going for several sessions even after my knees started hurting. Now have very sore knees and can’t do any walking, let alone running. And yet I would advise anyone else taking up a new form of exercise to warm up thoroughly beforehand and stop immediately if they felt pain. Knees should recover in a few weeks. But in the meantime I’ll no doubt be doing lots of foolish things I will regret because I do know better! Quote Link to comment Share on other sites More sharing options...
Jyoti Posted April 26 Report Share Posted April 26 So easy to just flow into feeling good, strong, capable, alive....and totally forget the underlying reality. I do it w-a-a-a-a-y too often! Hope your knees recover soon. Quote Link to comment Share on other sites More sharing options...
Sarah Tee Posted April 27 Author Report Share Posted April 27 Thanks, @Jyoti. They are gradually improving. Probably another two weeks and then back to walking, not running! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.