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Low body and skin temperature - thermoregulation


Ranga

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Screenshot_20221012-010629.thumb.png.8de55b8a9a96b032f49d4cc1f2b921bf.pngToday, I woke up feeling nice and warm. Then when I went out for a walk, the cold wind hit me along with the sharp sun, and since then, my body has been struggling to get to balance, and I am either too cold (especially the shoulders) or too warm (in the core).  I find that my BP also goes up when this happens.

I just happened to check my Fitbit skin temperature, and noticed a drop in skin temperature today. And my body temperature (oral) was 96.1, while it's typically 97. 

Interestingly over the weekend, I was outdoors most of the day in colder weather, and my skin temperature went up, but apart from overheating a bit when in direct sun, I wasn't affected by the cold. 

Anyone have experience with tracking their skin/body temperature who can interpret what's going on?

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