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"recovery" Time When Laying Down?


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Hi everybody,

I would like to ask all of you about your experiences with the time you need to "recover" when laying down after being upright.

I don't really mean the amount of time till you go back to "normal" vitals concerning hr and bp, but how much time passes till you feel "somehow normal" overall.

To my personal experience, this seems to vary quite enormously. Sometimes I was only on my feet for 10 minutes and it will take up to an hour to "recover", sometimes when I am upright for 45 minutes (and doing some strenous physical activity) I can "recover" from laying down for just 5 minutes...

How about your experiences, does anyone else feel this to be so irrational...?

Hope you all have a good day!!!

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