calisto_bee Posted October 12, 2013 Report Share Posted October 12, 2013 One of the worst symptoms for me is a feeling of "jelly legs".I have no idea what causes it or even if it is connected to POTS, but on almost a daily basis my legs feel so weird and weak....like they will literally give way under me.Today I have purchased some ankle weights, as I have read that they are useful for some people.Does anyone else share my "jelly legs" and if so do you have you any tips on how to handle them? Quote Link to comment Share on other sites More sharing options...
Guest Hanice Posted October 13, 2013 Report Share Posted October 13, 2013 Do you have a certain trigger for this? I know some people that heat triggers this reaction. I dont know about ankle weights. Seems silly. Quote Link to comment Share on other sites More sharing options...
kayjay Posted October 13, 2013 Report Share Posted October 13, 2013 I use ankle weights in the pool. -anything that can increase your leg strength is a good idea. I use a stationary bike as well. I was a very physically fit person when I developed dysautonmia. I'm a propionate of any sort of exercise that helps. Ankle weights are a subtle way to add a "workout" to your daily life. I struggle with finding that balance of exercise that helps- in out overdoing things. My dad once told me that the best piece of exercise equipment is the one you will use. If you will use them- they certainly can help you build strength. Quote Link to comment Share on other sites More sharing options...
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