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5-Htp


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Has anyone tried 5-HTP. I went to an integrative doctor and he concluded through neurotransmitter testing that my serotonin is very low. I have had trouble with SSRIs in the past so the recommendation was 5-HTP. I have been using it at a low dosage for three nights now and find that it is very sedating. I am already profoundly fatigued so this feeling of sedation is not welcome at all.

Has anyone else tried this and what were your experiences?

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My daughter's cardiologist put her on this at 50mg with her evening meal. She believes that it helped her sleep a bit better and she would wake up more refreshed. Her anxiety issue was a little improved. It was subtle. Nothing dramatic at that small dose but she did know if she missed a dose the evening before.

The dr. has since added Effexor, brand only, but he commented that lots of 5-HTP would do the same thing.

I don't remember if there as an adjustment period for the 5-HTP but it took a good week to start to feel benefits from the Effexor.

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