Katybug Posted March 15, 2012 Report Share Posted March 15, 2012 Hey folks! I found a very good 5 minute strength training workout last night. I tried it this morning and it was really good. All the exercises have modifications and each individual exercise does not have orthostatic changes. Very low impact for those that have joint probs. Probably won't work for those that pass out quickly, but, for those that can manage to be upright for a while, it might be a good alternative. It was one of the workouts featured on Dr. Oz. Here's the link:http://www.doctoroz.com/videos/reshape-your-body-5-minutes Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.