Anyone who can't go to biofeedback may benefit *as other said in the post before * a consistent deep breathing & relaxation practice at home. There's a lot of info of how to do it online and YouTube, someone suggested Dr Andrew Weil talks about?
I'm so glad it's helping! I really think that deep breathing helps all POTS patients. I went there last August and my hands have never been icy-cold since! Also, I have found that treatments that are not covered by insurance have actually helped me way more than those that are.
As a new patient of POTs i am not familiar of these online sources, can you please give me some links for online exercises and programs as well as the devices if I can buy some of them
Biofeedback As A Treatment Option
in Dysautonomia Discussion
Posted
As a new patient of POTs i am not familiar of these online sources, can you please give me some links for online exercises and programs as well as the devices if I can buy some of them