SleepHunter
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How do we improve our self discipline to avoid those things that make our condition worse? I am reading "The Praciting Mind" by Thomas Sterner and it has helped but how do we take it to the next level?
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Ran 6 miles today and we will see what happens.The ol' body is confused and can't decide whether to collapse in exhaustion or kick on the adrenaline. We will see.
