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Thank you writerlymom, I haven't heard of those. I'll have to give them a try!

I have had POTS for about 8 years (diagnosed for only 3). I currently live in Northeast Ohio by lake erie, so winter here comes with lots of snow, ice and cold. It's hard for my body to handle these things. My hr goes way up and bp fluctuates. It's been a while since I've seen very warm weather, but I remember that hot weather and humidity is hard on my body. My hr goes way up and I frequently feel like I'm going to pass out, and rarely I do pass out. Soon I will be moving to southern Georgia. I'm very nervous about how the heat and humidity will effect me. I'm mostly worried about passing out. Does anyone have any tips for me? I will stay very hydrated with water of course. I am not currently on any medicine because I don't have health insurance. Any help is greatly appreciated!