marilyn

Hi everyone. I have been having medical problems for about 2 years now and after many tests and medications, the doctors now think that i have POTS. The doctors told me to drink a lot of fluid and salt, but did not give me any other guidence. I am concerned about eating too much salt b/c I know that it can be bad for you. Does anyone have any advice as to which types of foods i should eat and how often. I don't want to go overboard. One last thing, does anyone that has POTS also have problems with balance from time to time? I appreciate any advice as i want to try to control this without taking medication. Thanks, Stacy