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green

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About green

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    Advanced Member

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  • Gender
    Male
  • Location
    St. Louis, Missouri
  • Interests
    Infrared light, vitamin C, to treat POTS.

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  1. FileTrekker, When I pointed out that people can have allergies to the cobalt in B12, you replied: >Maybe, but I didn't take Cyanocobalamin, I took Methylcobalamine, Your article only seems to be referring to Cyanocobalamin. >"Methylcobalamin (mecobalamin, MeCbl, or MeB 12) is a cobalamin, a form of vitamin B 12. It differs from cyanocobalamin in >that the cyano group at the cobalt is replaced with a methyl group. " But, I see no reason why it would matter that you took methylcobalamine. The issue is the cobalt in the B12. Here is a link to the molecular map of methylcobalamine: https://en.wikipedia.org/wiki/Methylcobalamin#/media/File:Methylcobalamin.png You can see the symbol "Co" appearing in the center That is cobalt (not to be confused with "CO" which is just carbon and oxygen). If the issue is that you are allergic to cobalt, then that could be why you are intolerant of B12 even in this methyl- form.
  2. Hello All, I have been experimenting with the racetams. These are a class of pharmaceuticals developed by the Soviet Union to treat cerebrovascular disorders. They available without a prescription in USA where they are considered supplements. The racetams are popular in USA as so-called "nootropics," alleged to improve cognition in normal people. I tried: piracetam, aniracetam, and oxiracetam. I can't speak with confidence about piracetam and aniracetam, but it is clear that oxiracetam improves my brain fog significantly. I am a big fan of this drug. I refuse to take it regularly, but only occasionally, because I don't want to become dependent. I take 1,500 mg in a day in a divided dose (two 750 mg pills). I became interested in the racetams after reading that they increased blood flow to the brain. I am convinced that my problem is that I don't get enough blood into my brain. In general, I have been doing a lot better lately. I don't engage in high impact cardio exercise anymore and I take mestinon. Mestinon is a huge booster for me and I would not compare the benefit from oxiracetam to mestinon. Mestinon is in another ballpark, although its benefits take a long time to build up. All I've noticed with oxiracetam is that I am a little brighter, perkier, and reaction time seems a bit faster. I would be interested in hearing from other people who have experimented with the racetams or have any knowledge as to why they have not been tried more with POTS patients.
  3. If you are intolerant of B12, then you may be allergic to cobalt: https://www.acsh.org/news/2018/08/06/allergic-vitamin-b12-its-cobalt-13270
  4. I found both the article and the original research paper to be misleading on this topic. The introduction to the research paper says: "The overall results support the existence of a link between reduction of exercise and muscle disuse and metabolism in the brain" There is an implication in the news article something about leg exercises is special, but we never see any explicit discussion of this in the original research paper. Of course, the leg muscles are key to a wide range of exercises such as running, walking, swimming. Of course, if you lose the ability to use your legs your options for exercising are greatly restricted, you will have atrophy. Of course, if you exercise less you will have a less healthy brain. Consequently, many people who lose the ability to use their legs as much as they used to, lose both some muscle mass and some brain health. But nothing I found in the research article indicated that you couldn't take care of your brain by exercising your non-leg muscles. I just comment on this because, for a long time, I was stuck on this idea that I HAD to exercise my way out of POTS or at least, I had to do intense cardio to keep myself from losing my cognitive abilities. It took a long time to realize that over-exertion played a role in keeping me perpetually feeling worse than I needed to be and that moderation was important. I am not saying you have made this same mistake I have, but just wanted to flag a particular mistaken way of interpreting science research on the relationship between exercise and being healthy, for the sake of others.
  5. I was reading recently that estrogen tends to have a vasodialatory effect. Testosterone has a more vasoconstrictive effect. I am always trying to raise my testosterone levels to get more vasoconstriction.
  6. lo Dizzygirls, Yes. Some seasonal effects. Here's an update: I was FLOORED earlier today by fatigue and a heart that was beating too fast! I'd been fatigued and dizzy for three days. But then I: a) took a nap (I work from home on Thursdays) b) ate some salty food c) drank a liter of ashwaganda tea. I feel scads better now! It occurs to me: I was drinking a liter of rhodiola rosea tea a day until Saturday and then I stopped abruptly. But, no ill effects until Tuesday. In any event, doing a lot better - finally got to work. Well... now I have to work late.
  7. Has anyone tried broccoli sprouts? I have been sprouting them in bulk and preparing them in a way that increases their sulforaphane content. My POTS symptoms abruptly worsened three days ago. It's very frustrating because 4-7 days ago I was doing better than usual. Now I am worse than usual. I wonder if broccoli sprouts are responsible for the decline in vigor. I started preparing them for their anti-inflammatory properties. I thought they might make me feel better, not worse.
  8. Hello All, I actually did OK. In the past six days I've exercised every day. I ran Friday, Sunday, Tuesday. I lifted weights at the gym on the other days. I can't do lower body weight lifting because of a leg injury. I'm feeling run down today, and I've felt run down in the past few days, but I also noticed that I've been pretty productive. I am going to take tomorrow off though - six days in a row straight exercise is too much. I'll take a break tomorrow and then run Friday morning again. Thank you for the advice and support!
  9. Pistol, Your hypothesis that POTS has been around at comparable levels of incidence in the population throughout the recent historical epoch, and is not, therefore, likely to be the result of some new toxin or pathogen being introduced into the environment, is intriguing! Do you have any evidence to support it? I am curious. Without more evidence, it seems just plain impossible to say. I see evidence of POTS in my Dad. I've talked to him about his exercise intolerance and told him "it sounds like you have a milder version of the autonomic dysfunction I have," but he doesn't seem interested. I've also seen it in my sister, plus my sister has a history of fainting from orthostatic stressors. Despite all this - you know there really isn't FAMILY history. I remember we all used to go to the park as kids and bike around. Every weekend for many years the whole family would be biking or roller-blading several miles. We didn't get sick back then. But, it is possible that it's just that we're all getting older now. And anyway, we are just one sample. So, IDK.
  10. >So far so good. I don't usually take afternoon doses of my meds but this one I remember everyday. I got some extra chores done and slept well. As a side bonus, crossing fingers it is real, I> >seem to have better motiliy. That would be incredibly super awesome. I haven't taken it long enough to know if I need to adjust my dose up or down--usually my doctors tweak downwards. >I did have bad leg pains last night, I don't know if it is related. I often have pain in my legs but this was a bit more. I like the extra energy but if it's causing the leg pains at night I need to >stop. I had some strange pains in my body in the first two weeks on mestinon. The main side-effect I have is tension in my throat, loose bowels, abdominal cramping and some light-headedness that is somehow, but indescribably, different from the light-headedness I experience as part of POTS.
  11. Wintersown I am glad to hear you're doing well on mestinon! It has been helping me too. Please keep us posted as to whether you find your benefits at your current dose taper off. Did your doctor say anything about potentially raising the dose? I am curious about other people's experiences - I think my doctor said we could titrate up, but I lost my insurance because my work contract ended. I have a new work contract with the federal government, but we are furloughed for the shutdown. I can't get anymore medical attention until the shutdown ends. So, I am taking 90 mg. of time-released mestinon 1X daily. I suspect I need to raise my dose. I could double my dose, but then I'd only have enough mestinon for about another 32 days.
  12. > Shorter - and milder - exercise three times a day is probably - in my experience - much more gentle and healthy for the body than rigorous exercise. Maybe, but if you look at the Dr. Levine protocol, they recommend getting your HR waaay up there (I think it is 145+ bpm) after many months of training. I was definitely at that point of training for awhile. I wish there were some objective biomarker of whether I'm overdoing it or not. I looked into HR variability at one point; I even went to see a researcher at a local University. But she told me: there's no consensus on HR variability and what it means. (weird twist: AFTER telling me to ignore HR variability because it's scientifically unsubstantiated she went on to tell me that I had a traumatic birth and will need to undergo 'rebirth' therapy to recover from my condition. Super-weird, disappointing experience with a top-tier research University) True to form: I was insomniac last night after my run. Today I have rubber leg syndrome. This condition is so freaking weird.
  13. On this forum I have complained about "over-exercising" before- how I thought that exercise was the best treatment for POTS and trained up to running half-marathons at a decent pace, before I realized that I was always in a fog and unable to make progress on my dissertation. Within a few months of giving up on cardio almost entirely, I finished my dissertation and earned my Ph.D. Well, now I am on mestinon (90 mg. time-release, 1X daily). And about a month in. At first, I was doing a lot better, but in the past 10 days I had a bad cough, wasn't sleeping well, and noticed I was back in this weird fog. Today I thought "well, life is the pits again, I guess I better at least try to do some exercise," so I went for a run. I just ran for 30-50 minutes, and most of it was ~5 mph (on a treadmill), with BPM maxing around 145. And then afterward I ate a small meal. And I felt great! My mind is so clear! I applied for TWO jobs in one afternoon (I just landed a job, but was immediately furloughed by government shutdown, and now I'm going to run out of health insurance, probably before the new job starts...so poor and anxious!) If I am right and I understand how I relate to exercise, then I will feel bad tonight and not be able to sleep. Then I will feel worse tomorrow. But we will see. I guess one thought I'm having now: exercise always seems to give me a temporary boost, but that boost went away for much of the past year. I'm thinking now that that's because I wasn't doing long solid slogs of cardio. The temporary boost seems to require consistent high BPM - for at least 20 minutes or more. For about 9 months I was on an experiment to try low-BPM, high-resistance recumbent biking. I thought "maybe I should train up my leg muscles and keep my HR down." But I now think this was the exact opposite of the best kind of exercise for me. Probably a mix is best, but replacing running with recumbent biking was a step down for me. Maybe half-marathoning was just too much? Or rather maybe I just never really fully adapted up to it! That's another thought: I used to run pretty d*** hard, but only once or twice a week. Maybe that was just too hard too infrequently.
  14. Gossammarr - yes. I think I know what you are talking about. But, all my dissociative feelings have always been brought on by using anti-depressants and then going off of them. Dissociation lingers indefinitely, declining asymptotically with time.
  15. But up to 25% of the troops deployed to Iraq in 1991 reported Gulf War syndrome. That is not so rare! I thnk I'm going to stop taking mestinon and do a genetic test for myself. I can look up this enzyme and maybe figure out how to evaluate a genetic test to find out if I have the less active variant of butyrylcholinesterase.
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