hey baby boy, good question. i have extremely high heart rate in the morning. my cardio was shocked. it is usually around 189 or so just brushing my teeth. i stay in bed a long time after i wake, brush my teeth , lay back down,get bath,lay back down, get breakfast and eat it in bed.you guessed it,lay back down. i have cvs so im usually vomiting in the middle of all that.my mornings are very very long.but as long as i stick to that routine the rest of my day usually goes pretty well.it has forced me to become a night owl and really enjoy the night sky and late night tv. sallyann