I know, I know, raw is best but I never took much thought because regular is cheaper but then an older health nut friend of mine (not a raw vegan at all but a health nut) told me that regular honey is like sugar. She said never to use it an only to use raw. after doing some research, I found that raw honey is VERY medicinal. They way that regular honey is pasteurized and MIGHT contain high fructose corn syrup.
Is this true? Do any of you guys consume regular honey still? Also, if honey is really bad for you pasteurized, should I give all my honey to my mom and tell her to use it in baking and such (beings that it is better than sugar)?
Also, we worry about honey and oils and such beings raw and then when we cook it sometimes, like in bread or something, that means raw honey is not much better than regular right?
