Thank you all for posting/commenting. I was looking into weighted blankets after my most recent flare up so think I'm going to try it. I too have what I call "internal tremors" which are so hard to describe to others if you have not experienced them. I am also dealing the burning sensation after nightmares, tremors and waking up abruptly. I am determined to calm this flare up down because I had been doing really well up until the last few weeks so thank you for the advice!