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Healthixir

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  1. A lot of people experienced anxiety this pandemic, I too might have experienced it. What I did was to eat healthy and exercise, I also did yoga and meditation and get plenty of sleep. I also make sure that I connect with my family and friends even virtually
  2. our skin is a reflection of our health and the nutrients and food we put inside our body. I make sure to eat healthy and exercise, keeps you young and gets you in a good mood. but the best beauty secret I can share is to laugh and be positive.
  3. You can do painting in your garden, you can also go for a run in your neighborhood or ride a bike
  4. I love the feeling of laying down at the beach and the sounds of the waves calm me
  5. you can try Creamy Avocado Banana Green Smoothie, Low-Carb Keto Oatmeal, Low-Carb Keto Pancakes
  6. Decrease in pressure causes headaches apparently
  7. Improving our home is smart way to deal with the boredom and loneliness. I suggest repainting to happier colors or adding indoor plants.
  8. I will check on their FB page and follow. Thanks for sharing!
  9. I really hope you won't wait that long. Appointments are difficult and frustrating right now.
  10. It's really hard to book an appointment now that there's COVID. I wonder how long this will keep on going.
  11. 5 minutes is fine or until your body is calm enough.
  12. Follow all health protocols, proper hygiene. stay home as much as possible, and stay away from social media as they tend to cause further (unnecessary) anxiety.
  13. Never experienced severe symptoms. Maybe it has something to do with the temp?
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