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Lsilk

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About Lsilk

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  1. Hello all. A few months ago I decided to just try something to see if it helps reduce the after BM fatigue and it really has! I failed to do it today and ended up immediately extremely fatigued and it took about 2 hours to emerge from the exhaustion episode. What I discovered is if I wrap my arms and hands around my gut and squeeze in somewhat firmly, holding the gut and bowels in place during the BM, and then very slowly and gradually releasing over a minute or so afterwards it seems to drastically reduce and many times has totally prevented the fatigue episode. I press in at the sides of my
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