I am naturally a very anxious person and worry about everything. I had my first panic attack at the age of 20 and it lasted all day until I went to the ER and they gave me a Xanax. After that I went to a psychiatrist and he prescribed Lexapro and Ativan. The medication did help because I didn't have anymore panic attacks after that just got anxious at times but overall felt ok. Soon after I quit taking the medication because I was feeling better. Then 25 hit. I remember the exact day I felt the vibrations in my body, came out of nowhere and lasted all day/everyday. Felt vibrations, palpitations, tremors, terrible headaches and it would get worse around my period/during ovulation. I didn't know what to do so I went to the psychiatrist again he prescribed 20 mg of Lexapto and .5 Klonopin to take as needed. The Klonopin did help, I would take it every night! Now I take it every other night or when I feel terrible. I found out about pots and dysautomia last year. I put all the pieces together. I remember and always feeling lightheaded and having blurry vision for a few seconds after standing up from a crouching pose. I also always faint after they take my blood ( No I'm not afraid fo needles.) Basically my adrenals are producing too much adrenaline and idk what to do. I started taking natural supplements like a multivitamin, L-arginine, magnesium taurate, Dim and L theanine. These supplements do help but only for a bit. Do you guys have any advice. I know I probably should take a beta blocker but I'm scared to go on more meds. Please help guys Anyone else here have Hyperadrenic pots? How do you control this awful adrenaline ?