Hi @StayAtHomeMom, @Pistol and @statesof and thank you for your responses! It sounds as though meditation is something I will need to look into more. If it's helpful I would be so happy. And I will try the exercise you mentioned, Pistol! I'd definitely like to avoid adding any new meds to the arsenal because I already take a lot, and I know that some things dont' play well with Corlanor.
I'm definitely having a hard time with it. Today I ended up calling one of my parents in tears because my heart rate randomly jumped to 150 despite the Corlanor (adrenaline surge, I'm sure), and they did their best to talk me down from the roof, but I was convinced I was dying on the spot.
For the IST, my symptoms and the testing seem to fit that profile far more than POTS. I have not had the tilt-table test but I've never had rapid heartbeat or dizziness when standing. My heart rate will go up randomly and I'll get dizzy when I'm doing minimal physical activity, like brushing my teeth or sitting on the couch, and it will jump a lot when I do more than that.
I see a cardio because I have a minor heart issue (very trace valve regurg that only requires an annual echo), and he's done echos and ECGs every year, plus several Holter tests and stress treadmill tests. I've also had two sleep tests where they monitored my heart overnight. The last 24-hour Holter was just under the Dx threshold with an average of 87bpm, but the cardio was also in the room when I was waiting my stress test, already hooked up to the ledes, and watched my heart rate shoot from 85 to 120 when I was calmly sitting on a gurney, doing nothing. The recent ER visit was the catalyst to go from watching it to actively treating it, though.
I did have a very bad bout of Epstein-Barr four years ago that triggered a lot of health issues for me, and this seems to be one of them.