Hi Spinner, I have almost exactly the same breathing problems you describe with very similar triggers. However, even my baseline is a constant state of air-hunger (not being able to get a satisfying breath) with flare ups from the triggers you describe. I also have Hashimoto's and mast cell activation syndrome. Since you posted seven years ago, have you made any progress since then? I take zyrtec and zantac every day, twice a day, and so far, those are the only medications that have helped at all. I used to be a long distance runner and a full time teacher, and now I'm mainly house bound (at t