So I have had most of the POTS symptoms for the past 8 years, I have never been diagnosed because no doctor ever made the connection, so over the past 8 years I have been able to calm down most of my symptoms doing my own research. Now that I have learned about Dysautonomia it all makes sense, but I probably won't show the changed postural heart rate in a test because my POTS is controlled. And I don't want to stop doing the things I am doing to see if I get a diagnosis.
The main thing that helped me was to start taking 2 pills of Magnesium Taurate every night before sleep. I stopped having tachycardias, heart pains, and anxiety attacks.
Has anyone tried Magnesium Taurate?
After my symptoms got better, I started running and that also helped a lot.
Besides that, I have a very strict diet, no gluten, no dairy, no artificial anything, mostly home cooked meal, no caffeine except for half a cup of green tea, no sodas, and almost no sugar.
I also take olive leaf extract, curcumin, Q-10, B vitamins, and during my period Blood Builder Iron supplement. To help with allergies and digestion I take Quercetin Bromelain Forte by Prothera.
Once in a while, I take flax oil, Nascent Iodine, collagen, and maca.
I still feel tiredness, GI symptoms, frequent urination, etc
I have decided now to start trying the Win Hof Method to see if I can control my Autonomic System
Any thoughts?