Hi,
I am working with an Occupational therapist. She asked me to write a daily journal of my day. This was two weeks ago. She will be coming tomorrow.
I am trying to build some sense of rhythm to my day for my well being and to help my dysautonomia (I am home bound due to its severity)
My request is for others to write out their day. Sometimes I sleep for 13 hours. Sometimes it takes me a very long time just to eat a bowl of oatmeal.
Seeing things written down has been helpful, but also a bit sad. I pretty much do the same thing every day and it’s looking like the diary of