In my opinion, a true, classic panic attack is a severe autonomic nervous system reaction, probably some sort of cardiovascular event, that is triggered often, but not always, by an acute feeling of anxiety. The panic attack (and this is such an awful, confusing name for it) is the physical event. The anxiety is the trigger. They are not the same event, and don't always even happen together. During a true panic attack a person does not have racing thoughts of anxiety about anything other than what is happening to their body - which is much more significant than a lot of people think. Fears of losing control - the autonomic nervous system has gone haywire. Fear of losing control in this situation is actually a rational thought. You HAVE lost control. Sense of dying - this is not unique to panic attack. The same thing is reported in people having heart attacks, going into shock, and probably other medical emergencies. Those with panic attacks are battling the same 'it's all in your head' that POTS sufferers do. There are other conditions also often, but not always, triggered by anxiety. Takotsubo cardiomyopathy. Paroxysmal hypertention (Page's Syndrome, psueudopheochromocytoma). These conditions are taken seriously only because they can be observed and measured - ballooning left ventricle, elevated troponin, elevated dopamine sulfate, etc. And yes to the poster above, you CAN have an autonomic fear/defense response without feeling any kind of anxiety. According to Joseph Ledoux, a leading neuroscientist in the area of fear/defense systems in the brain, there are 2 related but not identical pathways in the brain that carry messages of anxiety. One results in 'feelings', the other goes straight to the autonomic nervous system and results in physical manifestations (heart rate, etc). Not only are these pathways not identical, they can occur independently of each other. Some people can feel very anxious but not have any physical manifestations, and it is also possible for your body to have a strong fear/defense reaction without you feeling any sort of fear or anxiety.