Thank you, hangingbyathread for such a detailed and helpful response!!
All of your answers help piece out what I am dealing with. And if a few more people chime in on even a question or two, that would be awesome!
I am not symptomatic all the time but I was on ivabradine dec-apr so that knocked my heart down a bit for may, June, and half of July. Things (mainly tachycardia) started rearing their ugly head again recently, though I never got rid of random lightheadedness, fatigue, sleep tachycardia, and severe brain fog (to the point of amnesia). My heart and levels have been completely checked out, I'm 39, healthy, fit, used to be college athlete and continued major exercise until recently where my heart can reach 167 during a 3 min warmup. Target is 155 tops. My bad tachycardia symptoms are almost always 8am-11am, or anytime I shower, raise hands above head, bend over, eat, drink, get emotional, tell a funny story, etc. In the afternoon, I'm pretty good most days. I'm type A so never stopped much but now I find myself just laying down on the floor when I get so lightheaded. Exercise seems to really get my heart out of wack but I'm stubborn and I love it, so I keep doing it. After reading some posts on here, I did a poor mans ttt yesterday an hour and a half after exercise and it was BAD. I did one today, no exercise, and it wasn't great either but not as bad, still bad enough to be weary of potential pots or dysautonomia. And my standing blood pressure was real high on those. Have no idea what that means?
My initial "diagnosis" so far is focal atrial tachycardia in mid-crista terminalis OR IST, Dr not sure, (my resting hr is 60-64), as well as possible sinus node reentrant tachycardia as on several occasions my heart got "stuck" going up/down between 90-155 even when laying down in ER for 6+ hrs.
ANY thoughts would be helpful, thanks!!!