Hi sleepy_lady! I have experienced this. I think it's very normal (not just POTS normal...) to see dramatic pulse rate increases when you move around at night or just after waking. Here's a point of reference: http://completingbutnotcompeting.blogspot.com/2010/02/overnight-heart-rate-monitoring.html For me, early on my "symptom anxiety" actually worsened things like this... I'd wake up to find my pulse rate high, then get anxious that I was having some sort of unstoppable POTS attack, which caused further symptoms. These days, when I feel or observe something odd happening with my body, I just take some slow and deep breaths (to stimulate that Vagus nerve, which calms things down) and often times things will return to normal. This helped me figure out which things were actually symptoms of POTS (standing pulse rate increases, blood pressure shifts, headaches, etc), and which were growing out of my "symptom anxiety". If you don't already do this, next time try 10-20 long, deep breaths (with a few seconds' pause between breaths), and see if things stabilize faster for you. I'm not trying to downplay what you're feeling as just anxiety-related (I absolutely understand the strange stuff POTS can make your body do), just sharing my own experience and what helped me when I experienced something similar. My feeling is that many of us do probably have a propensity for anxiety, because our body chemistry is a bit screwy from the actual autonomic dysfunction. Also, if you feel this may be due to overnight dehydration, you can increase blood volume retention by elevating the head of your bed slightly (just several inches). This decreases the pressure in your kidneys at night, which leads to less overnight blood volume loss. It also should improve smooth muscle tone in the vasculature of the lower body (this is according to my neurologist) which can help a lot with POTS symptoms. Have a good week, Aaron