Searching4answers

I have a friend that swears by the Paleo diet and has been trying to convince me for years to go on it. I can see some advantages, especially after reading some of the posts from POTS people. No processed foods, no grains, no sugar, no potatoes, no dairy- mostly grass fed lean meat, veggies, and fruits and nuts. I am a bread and cracker junkie and I have been trying to cut back on starches, feeling much better when I reduce them. I also love sugar but have been successful weaning off of processed sugar...until the holidays hit! Back to the Paleo Diet- I'm not sure I can give up so many foods and still enjoy some of the simple pleasures in life. It seems a little extreme. Any suggestions out there? Searching4answers

I thought I was the only one who had weird visual disturbances so I never mentioned it to anyone! I see things move quickly in my periperial vision and I tiurn around and nothing is there! So strange. Glad to know I'm not alone but it does scare me to drive. I am extremely cautious. I have been taking a salt tablet daily for the past 5 months but after reading the comments, I may discontinue them. I am considering the Primal Diet but it seems so extreme. Has anyone tried it successfully? Searching4answers