Basically, I do best on a limited paleo type diet. Meat: chicken breast - grilled or boiled. beef liver - grilled Carbs: potatos, little bit of GF Bisquick with jam Veggies: carrots, tomato, cabbage, onions, broccoli Fats: less than 10gms per day due to pancreatitis I try to not eat any processed foods, no gluten, casein, sugar, MSG. I am trying to get off caffeine but it's not working.