Hi Liez I too have flashbacks. I have a past hx of panic attacks and anxiety that I take medication for as well. I try and remind myself that it will not last long if an episode comes on again and that better days are ahead. I do a lot of praying for strength and guidence. Self talk helps me and I do quite a bit of it when I am alone. Even in the car, no one has to know you are talking to yourself, they probably think I am singing. If I feel a flashback coming on, I will take a xanax just to feel calm and once I do, my mind is at ease instead of racing with all those scary thoughts. Hope this helps you and remember you are not alone through all of this. We all have something in common with our illness. Dixie