Yoga was what triggered my pots and put me in hospital. I was only doing light stretches. My advice would be to trust your body and don't do it if you are severely exercise intolerant like I am. Peeps with pots and M.E/CFS are often told yoga is good but in my case it wasn't.
Does anyone else experience an ongoing cough that is related to catarrah? Sorry for gross topic. I've been worse for some time and even talking brings on a cough. It's not viral but related to a recent worsening of all symptoms. I'm hoping it won't last much longer as the heart symptoms are more under control now.