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About Ashelton80

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  1. Sounds like you are doing everything except for the relaxation CD's that she makes, but I'm sure you could find some online resources for that from someone else. The standing part I don't really understand because by the end of the two weeks I wasn't really doing any better (a little worse actually because of my period) so I was never trained on how to stand and do the breathing at the same time. Maybe just more practice?
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