Hi and welcome- I am glad you found this wonderful community. You should check out the main webpage - in the left hand column is a link to things that help. Generally increasing water and fluid consumption is a good idea. Now that you know the 'weird' feeling happens just before you pass out, you can learn some tricks to try and abort a full blown episode. Here is a link to an old newsletter with a great page on Syncope counter maneuvers, aka things to do to not pass out - http://www.dinet.org...ws-Summer09.pdf . On the home page is a link to doctors familiar with our problems. Check it out and maybe you'll be lucky enough to find one near you. It is great that you have a good primary doc willing to listen to you and learn. Take care, noreen