Yes - having all these food allergies demands a rigorous eating scedule that i cannot stick to anymore - until summer of 08 I was a good weight for my height - now i am 15-20 lbs underweight - and am trying hard to bring it back it up - but it is really difficult when eating anything (like most of y'all) makes me so nauseated. It's been really tough having to up my salt intake for the POT's!! My energy levels always came from fruits. I was constantly eating them. My husband always said I ate like I ate like a wild animal - Fresh fruits, veggies, and meat. Pretty much in that order too! I will say it does wonders for the complexion!!! The only sweetner I use is honey - I find it not only adds sweetness - but if you use the locally grown stuff - it helps with allergies! (or I should say - it does with my seasonal allergies) What I miss the most is the tall glass of milk at bedtime! BTW - MERRY CHRISTMAS!!!!!