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  1. Anyone else find they don't get into deep sleeps on most nights .. ?
  2. Thanks..good to know .. So you took it at night ?
  3. My neurologist suggested Lexapro to take at night to help with sleep Any experiences ? Thanks
  4. Hi Funny thing is on the metoporol I felt ok the first two weeks and then miserable after .. P
  5. Hi Instead of taking an antidepressant I wanted to try 5htp to balance out my system. My doctor said antidepressant are usually taken at night so I am thinking that is when to take it Any experiences? When do you take it? Thank you
  6. Ok Thanks for that reassurance .. Do you know if propalanol. Takes s few weeks to kick in like some other betas do?
  7. Hi Akex Thank you for your smart words. He suggested 10 mg twice a day but saud I can start with 5 or less depending how I feel , so since I am nervous to try new meds bc I usually react negatively, I decided to try 2.5 and work up.. Do you take it daily? Thank you
  8. My cardio wants me to start Propanalol .. He wrote the script fir 10 mg twice a day but told me to start with less .. Anyone on 2.5 mg which is a half of a half .. Thank you
  9. So have you found a beta that works for you then ?
  10. My cardio today gave me 10 mg and I am for sure going to cut it in half but was wondering if anyone took less than 5 Thank you
  11. Hi Just cane back from cardiologist and he put me on propanolol . I also want to starry 5http for the anxiety Anyone take them together?
  12. Hi Is this a common occurance to feel fairly ok for a bit and then feel terrible te next minute from not doing much. I find my days fluctuate so much between goods, bads and worses...its frusterating ,, Anyone else? thanks
  13. Hi Has anyone ever talen Xanax and L theanine together. I know they do similair things so just wondering thank you
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