I was bedridden for about 8 or so months and on and off since I was diagnosed in Dec. 08'. I can now on a good day walk around a store w/o a wheelchair for about 45 mins to an hour and sit up for 3-4 hours at a time. I have improved greatly, I believe it was beause even on my worse days I would push myself to walk around the house for a few minutes at a time, and increase it as much as I could. Keep in mind I am a fainter so at times this could mean just to the bathroom and back. My will to not give up and allow pots overtake me compltelly has given me the fight to keep pushing. I can now drive around town and do the simple things I once missed. I make sure to take my meds, stretch when I have the stamina and eat properly and drink lots of water. I still have days that I can't do very much, but when I have even a pea drop of energy I use it to be up and movin . This has worked for me, not sure your exact circumstance or health condition but for me it's been half mental battle. My faith in God has kept me going! Hope this helps.