Hydration and POTS syndrome
POTS is a syndrome associated with a multitude of symptoms, one of the most significant being a sudden elevation in heart rate when standing. This symptom is usually associated with dizziness and even passing out. The treatment of POTS syndrome is complex, however, a key strategy that works well for many people is increasing hydration and salt intake to prevent dehydration. Increasing salt should only be done on a doctor's recommendation.
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