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Strengthening Legs


roxie
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Using gym equipment is a good way to start if you can't stand or are dizzy or have other problems when exercising.

Depends on what you're able to do.. looks like you can do yoga so thats great. If you can't stand very long, start with floorwork and then work up to standing exercises like squats, and when you are able slowly add weights.

You may benefit from physical therapy or a trainer if you're not familiar with what exercises to do, and there are exercise videos that have only floorwork also.

For me, I have a gym membership so I can use the machines there, but mostly I do strength training with weights at home. I also try to walk and ride bike, for me walking is the hardest.

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