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I Saw Ep Today


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Nothing exciting really but, I complained about my legs feeling heavy and being tired. I did tell him that I was dizzy for 3 hours one day- which was my last 12 hour work day. I went to 8. He says maybe 8 hours on my feet is too much also.

Supposed to drink more water and do a 20min cardio workout on days off. And work up a sweat when I do it. Well I did 20 mins on my stationary bike, and no sweating. I don't know excatly what a cardio work out is - however - I'll do a seach right now.

I asked him about midrone (spelling) he said it will make my bp too high-

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