Canadagirl Posted February 13, 2007 Report Share Posted February 13, 2007 My doctor suggested this would calm the sympathetic nervous system and help.I just started trying it--going into deep relaxation for half an hour twice a day starting with my toes and slowly working up relaxing each body part till I get to my head--synchronizing my breathing to relaxation music with ocean sounds--around half way through when I'm in the "relaxation response" I start telling myself that my body is healing and go through each symptom and tell myself it's healing.Has anyone else tried forms of this and over the long run did you find it helpful? Quote Link to comment Share on other sites More sharing options...
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