Bailee Posted July 17, 2022 Report Share Posted July 17, 2022 Anyone know any electrolytes that won’t irritate stomach and cause nausea/bloating. I tried trioral because it’s cheap but it keeps making me nauseated and bloated. Quote Link to comment Share on other sites More sharing options...
MikeO Posted July 18, 2022 Report Share Posted July 18, 2022 15 hours ago, Bailee said: I tried trioral because it’s cheap but it keeps making me nauseated and bloated. Have you been trying the lemonade version of this? the acidic as well as the higher salt content can play some havoc on the GI. I know i suggested food clubs +H2O but Kroger does have an equivalent. The tropical punch does work for me. Has a bit of sodium and i seem to retain the fluid. Quote Link to comment Share on other sites More sharing options...
Karen Elaine Posted July 21, 2022 Report Share Posted July 21, 2022 Maybe try one with a lower sodium content? Also, do you drink it all at once? I find I can tolerate it better if I put my 1,000mg packet in 30 oz. water and drink it over the course of a few hours. I've had success with Liquid IV (500mg) and LMNT (1,000mg). I do well with SaltStick fast chews too, but they're pretty low sodium-wise. Quote Link to comment Share on other sites More sharing options...
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