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Any tips for surviving this summer heat?

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I have to stay indoors in the cool house all day, and only go out in early morning and late evening, when the air is cool. Extremely hot days will always trigger a flare if I don;t do that, and I often need additional IV fluids to make it through hot and humid days ( I get up to 3 liters LR every week ), despite drinking and increasing salt. I have already fainted from entering a green house. 

Many swear by cooling vests, hats and wrist bands to avoid flares from heat.

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