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Hi everyone

I have recently been diagnosed with dysautonomia (along with hypermobility syndrome). One of my more visible symptoms is swelling around the body, particularly in the legs. This is triggered by stress, changes in temperature etc. I have noticed that this is also triggered by certain types of food (such as certain carbs, dairy etc.). 

I was wondering whether anyone else had experienced these symptoms, and whether anyone could describe a diet plan that they had found useful / suggest certain foods which they found should be included or avoided?

Thanks very much.

Claire

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