Ashwagandha

[Jwarrior77]

Does anyone have experience with ashwagandha helping them. I took it awhile back and it seemed to help my stress response and make me feel better. My endocrinologist also seems to like it. I'd like to hear your thoughts before taking it again because I seem to have hyper-sensitivities to things that even had helped me in the past. Just want some surety thanks.

[Magalot]

I take it, not sure how much it helps. I started taking it a time when I made tons of lifestyle changes and started a number of other supplements too, so it's hard to know what exactly is helping me!

My husband who doesn't have POTS thinks it's amazing for helping his stress levels. 

Neither of us have any adverse effects from it as far as we know.